Sport & Business
Discover my tailored offers for players and athletes, coaches, teams, and professionals and executives that are designed to maximise individual strengths, set strategic goals, and foster a strong team culture.
Exklusive
SUPPORT
Players& Athlets
Coaches
Teams
Executives
Trainings &
WORKSHOPS
Coaches
Players& Athlets
Individual
COOPERATION
Teams
Clubs
Organisations
NGO´s
There are no limits to what we can achieve if we think big and train ourselves mentally to dissolve our own blockages.
Regardless of which sport you do, whether you are a manager or a specialist in a company, a team player or a single athlete:
Mental strength is essential when unexpected difficulties arise in competition and in business, when a game or project is on the line, when the body or mind is on strike or when the pressure is too great. Mental coaching helps you to master a wide range of situations with more confidence and to perform better.
Using neuroscientific strategies to control emotions, promote motivation and concentration, and achieve top performance
Why do athletes fail?
Nervousness, stage fright,
fear of failure
Self-doubt, negative thoughts &
horror scenarios in your head
Lack of focus on the here and now, concentration problems, distractions
Psychological stress
Who is with you on your journey?
Hi, I am Björn
As an experienced (neuro) mental coach, I would be delighted to support you in achieving your personal goals and dreams.
I use a holistic, systematic approach to support individuals and teams in sport and business. Together, we will develop your performance potential.
To do this, we will analyse your current situation and discuss how we can shape the path to your goal to ensure long-term success.
My promise:
There is a solution for every mental challenge!
Your 4-step system for more ease & performance
CLEAR-MINDED
Together, we will develop your status quo and possible blockages in deep conversations and, of course, on an equal footing, and define your individual goals from this.
SELF-CONFIDENCE
The basis for mental strength is the so-called competence conviction, i.e. the deep belief in one's own abilities. We work on this so that you become more independent of external circumstances and more self-confident, as well as mentally stable and stronger.
FOCUS
You learn how to control negative thoughts and how to consciously set and maintain your focus. This is how you become the player who makes the difference.
ROUTINES & TOOLBOX
With routines and rituals, as well as an individual mental toolbox, I give you everything you need to get better and better. Above all, they give you stability and security in difficult phases. In addition, I am personally there for you.
Exclusive Support
I will support you with your individual topics.
This is what you can expect:
-
Regular 1:1 coaching sessions
-
24/7 WhatsApp support
-
Matchday calls before games, after games, during the training week - whenever you need me.
-
Individualised meditations & visualisations
-
Worksheets for further development
-
Exclusive welcome package incl. success diary
You have me by your side
Do you have a difficult conversation with your coach ahead of you?
You couldn't deliver in the game/competition and are frustrated?
You are annoyed about the decisions of your coach?
There is an important game/competition coming up and you
want to make sure you give it your all?
You're stuck because you can't find a way out of your thought spiral?
We will prepare you for it together.
Call me or send me a WhatsApp.
I will show you new perspectives.
I will give you the right tools.
We will find a solution together.
What you can expect from my coaching
Trust and honesty are the basis for our work together. Everything we discuss remains with us and is strictly confidential. If you want, no one will know that we are working together.
Creating a place of trust and a safe and open atmosphere in which honest communication and deep reflection is possible is the be-all and end-all of my work. Through trust, a space is created in which personal development and growth can take place and the client can fully engage in the process.
I don't want your name, I want your success, for you!
My work is based on my USP
The Reality Cycle
We are all in a reality cycle – each in our own.
This cycle in which we move can either become a vicious circle or we can use it to make our lives more successful on all levels.
Those who understand the reality cycle and know how to use it correctly create higher standards at all levels. We can free ourselves from harmful habits and thought patterns and thus emerge from a mental crisis into a self-determined, free and clear life, as well as clearing the path to personal high performance.
If we turn one of the levels, the others also change. Which one we start with doesn't really matter, because in this cycle one always leads to the next. It depends on the person.
Download your free eWorkbook
